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The Awesome Human Podcast: Finding microjoys even when life is challenging – with Cyndie Spiegel

Thought Leader: Nataly Kogan
September 11, 2023
Source: The Awesome Human Podcast

How can you find joy when life is challenging? Can joy and sadness sit side by side?
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In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.
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What you’ll learn:
  • The concept of microjoys and how to find more microjoys in your days
  • Getting rid of the binary mindset around sadness and joy (you can choose to feel both!)
  • How joy can be powerful fuel when you’re going through grief or hardship (and why you should never feel guilty about it)
  • Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice

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And much more!

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