More Exercise Needed to Experience Health Benefits, Says New Study

By Macaela Mackenzie (original source Allure) 

“With all that’s going on in our crazy-busy lives, getting more exercise than we’d anticipated each week is always a huge moment of celebration. But a new study suggests even your most successful workout weeks might not be cutting it.

According to a recent review of research published in The BMJ, you should be getting way more exercise than what global health experts are currently recommending. Especially if one of your goals with working out is lowering your risk of serious diseases like breast cancer, diabetes, and heart disease.”

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