By Jenny C. Evans (original source Fast Company)
“Tired of boring, soul sucking meetings? The truth is, they’re not only monotonous and tiring—they’re sapping your resiliency.
We are all under pressure at work—and these stresses ignite our prehistoric “fight or flight” response. This means a rush of cortisol, adrenaline, and other stress hormones are coursing through our bodies. Unfortunately, we’re not doing anything to burn those hormones off and release the “bliss molecules” that intense fighting or fleeing would generate.”
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