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Sanjay Gupta: How To Hack Your Brain’s Reward System

Thought Leader: Sanjay Gupta
February 7, 2025
Source: Chasing Life

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.

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