Ryan Dusick: The Truth About Fear and Creativity
From “Love Song” to Waitress on Broadway, Sara Bareilles has built a career on vulnerability and taking creative risks. But is she fearless? “I’m the…
Thought Leader: Ryan Dusick
Sanjay Gupta: How Exercise Can Make Us Happier
This podcast is hosted by WWSG exclusive thought leader, Sanjay Gupta.
When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So where’s the disconnect? And how can people consistently reap the “feel good” benefits of exercise? Health psychologist and author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage, Kelly McGonigal talks with Sanjay about the why moving your body can be a source of joy and hope. And for listeners who say they don’t enjoy exercise or have limited mobility, she has some tips that might turn things around.
Relevant and recent posts
Peter Goodman on the Cost of “Clean” Tech
Lead is an essential but toxic element of car batteries. The U.S. auto industry promotes the recycling of it as an environmental success story. An…
Thought Leader: Peter Goodman
Dr. Sanjay Gupta: Can Collagen Supplements Make Me Look Younger?
Dr. Sanjay Gupta explains the science behind collagen supplements and what you should keep in mind if you’re considering them. Plus, how Transcranial Magnetic Stimulation…
Thought Leader: Sanjay Gupta
More with this speaker
Dr. Sanjay Gupta: How to Identify Medical Misinformation
Thought Leader: Sanjay Gupta
Dr. Sanjay Gupta: How to Safely Store Your Leftovers
Thought Leader: Sanjay Gupta