The Awesome Human Podcast: The Power of Emotional Fitness – A Masterclass
If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you!
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Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!
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Here’s what you’ll learn:
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Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!
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Here’s what you’ll learn:
- Common causes and symptoms of burnout and daily burnout
- A powerful self-awareness practice to prevent burnout
- What is emotional fitness and how you can begin to improve yours
- 5 core emotional fitness skills
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And more!