Dr. Sanjay Gupta: How to Safely Store Your Leftovers
We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling…
Thought Leader: Sanjay Gupta
(Podcast) – 10 MINUTE TIME-OUT: STRESS RELIEF FOR YOUR BRAIN & YOUR TEAM
Take a moment to pause and ask yourself, how do you feel after hearing our leaders speak at the Town Hall meeting or reading emails? Change in any organization can create fear, even in times of success and growth. Evolution Hospitality’s Chief Wellness Officer, Dr. Romie, discusses how to take ten minutes to destress your mind and destress your team. After a period of intense focus, or when you’re feeling stuck, taking just a few minutes away from your desk and looking up from your screen can be just the thing you need. In fact, researchers have found that taking regular mini-breaks during the day can help shift your perspective when you feel stressed, and help you return to your work feeling recharged and refocused. Try these strategies to pause and recharge during your workday. You’ll hear ideas ranging from power naps, meditation, and being outdoors.
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Jennifer Fisher came by this week. She has a lot of energy and a spicy, strong, fuck-it-let’s-do-it vibe. Her baubles are also next level. We…
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