Take a moment to pause and ask yourself, how do you feel after hearing our leaders speak at the Town Hall meeting or reading emails? Change in any organization can create fear, even in times of success and growth. Evolution Hospitality’s Chief Wellness Officer, Dr. Romie, discusses how to take ten minutes to destress your mind and destress your team. After a period of intense focus, or when you’re feeling stuck, taking just a few minutes away from your desk and looking up from your screen can be just the thing you need. In fact, researchers have found that taking regular mini-breaks during the day can help shift your perspective when you feel stressed, and help you return to your work feeling recharged and refocused. Try these strategies to pause and recharge during your workday. You’ll hear ideas ranging from power naps, meditation, and being outdoors.
Anders Fogh Rasmussen on Putin and Ukraine
Anders Fogh Rasmussen, NATO’s secretary general from 2009-14, says the alliance should pledge to shoot down intruding Russian drones and fighter jets, while moving swiftly…
Thought Leader: Anders Fogh Rasmussen
Dr. Sanjay Gupta: Why Are So Many Young People Getting Cancer?
Cancer used to be something you worried about later in life — but not anymore. More and more young adults are being diagnosed, and doctors are…
Thought Leader: Sanjay Gupta
Josh Kraushaar: Hostage Deal and Ceasefire
Josh Kraushaar joined Hugh to discuss the deal for the release of the hostages and the ceasefire. Josh Kraushaar offers sharp, nonpartisan analysis grounded in…
Thought Leader: Josh Kraushaar
