Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.
The holidays are full of stories, laughter, and maybe a little disagreement. Ever try telling a story and hear someone say, “That’s not what happened!”? There’s actually science behind it. Dr. Signy…
Dr. Elizabeth Economy sits down with Patrick McGee to discuss how Apple’s deep integration into China’s manufacturing ecosystem inadvertently helped build China into the industrial…