By Lisa Evans (original source Entrepreneur)
“We all know the costs of stress – to our health, our personal relationships, happiness and productivity. Despite our best efforts to avoid stress, it seems an inevitable part of our workday and our lives. Jenny Evans, stress and performance expert and CEO of PowerHouse Performance, says while we may not be able to avoid stress completely, we can train ourselves to become immune to stress’ negative effects.
Evans is the author of The Resiliency Revolution: Your Stress Solution for Life – 60 Seconds at a Time. She argues the key to building our resistance to stress is to harken back to our caveman days and use our body’s stress-response system the way it was built.”
Click here to read more
Dr. Sanjay Gupta: How Storytelling Shapes Memory
The holidays are full of stories, laughter, and maybe a little disagreement. Ever try telling a story and hear someone say, “That’s not what happened!”? There’s actually science behind it. Dr. Signy…
Thought Leader: Sanjay Gupta
Peter Zeihan: The Russian Breakdown
Should the war in Ukraine result in a Russian loss, what will the future hold for Russia? Well, we know the road ahead for the…
Thought Leader: Peter Zeihan
Patrick McGee: How iPhones Helped Build China Into A Superpower
Dr. Elizabeth Economy sits down with Patrick McGee to discuss how Apple’s deep integration into China’s manufacturing ecosystem inadvertently helped build China into the industrial…
Thought Leader: Patrick McGee
8 WAYS TO ENERGIZE YOUR NEXT MEETING
Thought Leader: Jenny Evans
2 Easy Changes That Will Stress-Proof Your Brain
Thought Leader: Jenny Evans
Dr. Sanjay Gupta: How Storytelling Shapes Memory
Thought Leader: Sanjay Gupta
