By Lisa Evans (original source Entrepreneur)
“We all know the costs of stress – to our health, our personal relationships, happiness and productivity. Despite our best efforts to avoid stress, it seems an inevitable part of our workday and our lives. Jenny Evans, stress and performance expert and CEO of PowerHouse Performance, says while we may not be able to avoid stress completely, we can train ourselves to become immune to stress’ negative effects.
Evans is the author of The Resiliency Revolution: Your Stress Solution for Life – 60 Seconds at a Time. She argues the key to building our resistance to stress is to harken back to our caveman days and use our body’s stress-response system the way it was built.”
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