The Awesome Human Podcast: Emotional Fitness Skills to Fuel Resilience During Uncertain Times
In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times—and some suggestions for how to help people you work with struggle less through challenges.
What you’ll learn:
- Why uncertainty is so difficult for the human brain
- The true definition of resilience
- How to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energy
And much, much more!