In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times—and some suggestions for how to help people you work with struggle less through challenges.
What you’ll learn:
Why uncertainty is so difficult for the human brain
The true definition of resilience
How to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energy
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