It’s no secret that our bodies change as we age. We can see it in decreased flexibility and endurance, and older folks can become more susceptible to injuries due to falls. However, experts say there are ways to overcome those challenges and unlock our body’s full potential. In today’s episode, Dr. Sanjay Gupta talks with former long-distance swimmer Diana Nyad nearly 10 years after her record-breaking swim from Havana to Key West at the age of 64. Then, a strength and conditioning coach will tell Sanjay why a focus on jogging may actually be doing more harm than good for aging bodies. He’ll also share some alternative exercises that people of all ages can try.
Dr. Sanjay Gupta Explains Why You Should Take Your Shoes off at the Door
Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr.…
Thought Leader: Sanjay Gupta
Peter Zeihan: Iceland and Norway Ponder EU Membership
From WWSG speaker Peter Zeihan: The wheels over in Iceland and Norway are starting to turn. Both countries have much of what Donald Trump says…
Thought Leader: Peter Zeihan
Niall Ferguson: “I don’t think a World War III is likely”
CBS News has confirmed that Russia is providing intelligence to Iran about U.S. positions in the Middle East. This information could help Tehran strike the…
Thought Leader: Niall Ferguson
