From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria Garfield, who studies sleep and how it impacts our brains and our bodies as we get older, explains what it is about rest that is so good for our brains. Why it’s so important to take time to relax and what surprising new research tells us about the simple act of napping.
Anders Fogh Rasmussen on Putin and Ukraine
Anders Fogh Rasmussen, NATO’s secretary general from 2009-14, says the alliance should pledge to shoot down intruding Russian drones and fighter jets, while moving swiftly…
Thought Leader: Anders Fogh Rasmussen
Dr. Sanjay Gupta: Why Are So Many Young People Getting Cancer?
Cancer used to be something you worried about later in life — but not anymore. More and more young adults are being diagnosed, and doctors are…
Thought Leader: Sanjay Gupta
Josh Kraushaar: Hostage Deal and Ceasefire
Josh Kraushaar joined Hugh to discuss the deal for the release of the hostages and the ceasefire. Josh Kraushaar offers sharp, nonpartisan analysis grounded in…
Thought Leader: Josh Kraushaar
Dr. Sanjay Gupta: Beyond the Headlines of MAHA
Thought Leader: Sanjay Gupta
