From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria Garfield, who studies sleep and how it impacts our brains and our bodies as we get older, explains what it is about rest that is so good for our brains. Why it’s so important to take time to relax and what surprising new research tells us about the simple act of napping.
Dr. Sanjay Gupta: Your questions answered as FDA pushes to phase out certain food dyes
The FDA is pushing to phase out petroleum-based food dyes in foods sold in the US. Dr. Sanjay Gupta answers your questions about why Europe,…
Thought Leader: Sanjay Gupta
Dr. Leana Wen: Should you get the shingles vaccine? Answering reader questions.
In addition to protecting against shingles, the vaccine could decrease dementia risk. In light of the worsening measles outbreak, I’ve written several articles emphasizing the…
Thought Leader: Leana Wen
Peter Zeihan: Should the US Stay in the Middle East?
In his latest video recorded in New Zealand, Peter Zeihan, a renowned geopolitical strategist, tackles a key question that shapes U.S. foreign policy: Should the…
Thought Leader: Peter Zeihan
