(original source Inc.)
Let’s face it–stress isn’t going anywhere. “We talk about how to reduce stress,” saysJenny Evans, a frequent speaker on stress and resiliency, and author of The Resiliency rEvolution. “The reality is, nobody’s job is going to be asking less of them next year. And nobody’s family is going to be asking less of them either.”
So while we may wish to cut out the stress in our lives, the truth is we can’t, she says. “Our only other option is to train our bodies to recover from it more efficiently.” Fortunately, we can do that and it’s easier than you might think. It comes down to two simple but effective changes:
Click here to read more
Thinkers 50 List: The World’s Most Influential Management Thinkers
THINKERS50 BEGAN IN 2001 AS A RANKING OF THE WORLD’S MOST INFLUENTIAL MANAGEMENT THINKERS. For over 20 years, Thinkers50 has been identifying, ranking, and sharing…
Thought Leader: Liz Wiseman, Kaihan Krippendorff, Andrew Winston
Dr. Sanjay Gupta: Anchoring Autism
Dr. Sanjay Gupta brings unparalleled credibility, experience, and clarity to the stage as one of the world’s most trusted voices in health and medicine. As CNN’s…
Thought Leader: Sanjay Gupta
Peter Zeihan: The Semiconductor Frontier
We’ve discussed how essential semiconductors are in our increasingly technological world, so here’s an update on ASML’s new High-NA EUV lithography machines. ASML already builds…
Thought Leader: Peter Zeihan
8 WAYS TO ENERGIZE YOUR NEXT MEETING
Thought Leader: Jenny Evans
How to Channel Your Inner Caveman to Fight Stress
Thought Leader: Jenny Evans
