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The Awesome Human Podcast: The Power of Emotional Fitness – A Masterclass

Thought Leader: Nataly Kogan
July 18, 2022
Source: Link

If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you!

Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!

Here’s what you’ll learn:
  • Common causes and symptoms of burnout and daily burnout
  • A powerful self-awareness practice to prevent burnout
  • What is emotional fitness and how you can begin to improve yours
  • 5 core emotional fitness skills

And more!

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