Michael J. Breus, Ph.D.

This 60-minute talk provides participants with an understanding of the mystery we call sleep, and focus on the effects of sleep deprivation and strategies for improving your sleep. The intention with the talk is to inspire the audience
to look at their own sleep, identify areas to improve, and get some simple solutions that are immediately actionable.

Talking Points: Sleep Drive/Sleep Rhythm (how sleep works in the brain)
• The Body Temperature/ Sleep Connection
• Overview of the Stages of Sleep
• How to determine your perfect bedtime using my Bedtime Calculator Technique
• The effects of sleep deprivation
• What is insomnia
• Vitamins and sleep
• 5 tips effective sleepers use during the day
• 8 tips effective sleepers use during the evening • Banana tea recipe
• The perfect nap
• My Sleep Hack: The Nap-a-latte

The talk includes a 60-minute Q&A session and may include an ebook of the same name as the talk.

This 60-minute talk provides participants with an understanding of the basic science of sleep as well as an in depth look at how elite athletes and C-level executives use sleep as their secret weapon, including how they deal with
jet lag, catch up on sleep, nap, and reduce their need for sleep.

Talking Points: The mystery we call sleep
• How much sleep you really need
• Your optimal bedtime
• The ultimate sleep environment
• How athletes use sleep as their secret weapon • Tips for high performers
• Jet lag and other travel issues
• To what extent you can catch up on sleep
• Napping strategies and the Nap-a-Latte®
• Sleep hacking
• 5 tips effective sleepers use during the day
• 8 effective tips during the night

The talk includes a 60-minute Q&A session and an ebook of the same name as the talk.

This 60-minute talk provides participants with an understanding of the basic science of sleep and then an in depth look at how environment effects sleep. Based on the 5 Senses, Dr. Breus reviews how each “sense” effects sleep (Light, Sound, Touch, Smell, and Taste) and gives specific product recommendations for everyone.

Topics covered include: The mystery we call sleep
• How much sleep you really need
• Your optimal bedtime
• How to choose: lighting solutions, sound solutions, mattresses, pillows, sheets, aromatherapy, and sleep trackers.

The talk includes a 60-minute Q & A session. No eBook is available at this time.

This 60-minute talk based on Dr. Breus’ Amazon top 100 selling book (of the same name), provides participants with an understanding of the basic science of sleep deprivation and metabolism. The audience will learn how and why they are sleep deprived, how it effects their metabolism, cravings, and hunger hormones. He will give to them a 5 Step plan that can be an adjunct to any diet, and make it more effective.

Talking Points: What is Sleep Deprivation? * What does sleep deprivation do to our bodies* Why do we crave high sugar foods when we are tired?* Foods that are good and bad for sleep* A full explanation of his 5 step plan for better sleep and weight loss.

The talk includes a 60 min Q & A session. eBook on this topic has limited availability.

This 60-minute talk provides participants with a unique understanding of the current research behind resilience.
You will learn how sleep deprivation influence your resilience and some practical strategies to optimize your sleep and resilience. The intention with the talk is to inspire the audience to understand how their personal resilience is effected by sleep in general and their sleep specifically, and then look to take action to improve their sleep, and therefore improve resilience.

The talk includes a 60-minute Q&A session and an ebook of the same name as the talk.

This 60-minute talk provides participants with a special
look at how children can effect an adult’s sleep and how important a child’s sleep is for their development, both mentally and physically. It outlines what normal sleep looks like at each age, the top childhood sleep problems, the current protocols to help fix these problems at home, and when to consult a sleep specialist. In addition, I discuss sleep in the aging population, and some of the unique characteristics of this group, along with solutions that can be quite helpful.

The talk includes a 60-minute Q&A session and an ebook of the same name as the talk.

Talking points: Hours of sleep needed through childhood
• Sleepiness in children can cause significant problems • Signs of sleep problems in children
• The top sleep disorders in children
• General tips for improving your child’s sleep
• Myths about sleep and aging
• We become more sensitive with age
• Our sleep changes with age
• Consequences of sleep changes
• Normal sleep and normal aging: Less deep sleep
• Sleep tips for later in life

It turns out that each of us has a unique bio-time for our circadian rhythm often referred to as your Chronotype. You may already know about 2 of these, the early bird, and the night owl. Were you aware that 2 others exist? No only that, these types are hard-wired into our biology and hormones. With over 200 evidence based studies I have put together a fun, interesting, and enlightening speech which follows my work from the book.

It all starts with taking my comprehensive Bio-Time Quiz to figure out your Chronotype (are you a Bear, Lion, Dolphin, or Wolf?). You can take it here: http://www.thepowerofwhenquiz.com/. Wouldn’t your members like to learn When to:

• Have your best sex
• See a therapist—and get to the root of your issues
• Take your medications for maximum effectiveness
• Pig out and metabolize everything at warp speed
• Ask for a raise—and get it
• Run a mile-faster than you ever have before
• Make a deal-and profit

And all they need to do is change the timing of that activity!

The talk includes a 60-minute Q&A session, there is no eBook at this time.

This 60 minute talk provides participants with an understanding of how sleep can effect their business’ bottom line. Here Dr. Breus reviews the potential HR issues of sleep disorders, the sleep deprivation related productivity issues companies may face, how sleep effects leadership and management roles, and how Chronorythms can be leveraged to improve productivity.

Talking points: HR and Sleep Disorders what you need to know * How to implement a sleep-related program for employees * Review of how sleep effects productivity * Sleep and Safety * sleep and company morale * sleep and leadership * CEO/Management Sleep Issues: jet lag, travel, etc.

The Talk includes a 60-minute Q & A session, and an eBook of the same name.

This 60-minute presentation is a super fun and engaging way for couples to see if they are sleep compatible. The beginning of the talk starts with a 3 minute quiz, where participants will answer 20 questions about themselves and their partner, and then the lecture is designed to go through each question, and participants can share their answers, and learn solutions to the most common sleep compatibility problems.

Talking Points: Temperature * Snoring * pets in the bed * TV at night * lighting solutions ( reading) * Chronorythms ( early bird vs night owl) * mattress selection * sound vs silence * kids in the bed.

This talk includes a 60 min Q & A session.