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(Podcast) Tips to Feel Less Overwhelmed

Nataly Kogan Awesome Human Podcast
Thought Leader: Nataly Kogan
July 25, 2022
Source: Link

Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm.

What you’ll learn:
  • Learn to say “no” so you have more time and space
  • Recognize what is at the root of your overwhelm
  • Reduce uncertainty, which is causing your brain to feel more stressed and anxious

And more!

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