Dr. Sanjay Gupta: Explains the Science of Mouth-Taping
There’s a new sleep trend making waves: taping your mouth shut at night. Advocates say it can help you breathe better, sleep deeper, and even…
Thought Leader: Sanjay Gupta
The Awesome Human Podcast – How to Say “NO”
If you have trouble saying “no” and setting boundaries, this episode is for you!
Nataly shares super-tangible strategies and mindset shifts to get you out of people-pleasing mode so you can honor your humanness and focus your energy on what is most meaningful to you.
What you’ll learn:
- Where the fear to saying “no” comes from
- What it means to practice self-care and why setting boundaries is essential to it
- A simple yet powerful practice to help you say “no” with less resistance
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Social Security could become insolvent in as little as eight years, with more people retiring and living longer and fewer paying into the program. Alzheimer’s disease is…
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Evan Feigenbaum on the outcomes of Putin’s India visit
Evan Feigenbaum of the Carnegie Endowment for International Peace argues that none of India’s major challenges can be meaningfully addressed by deepening ties with Russia.…
Thought Leader: Evan Feigenbaum
More with this speaker
Lessons on work-life integration from a 23-year marriage – with Avi Spivack
Thought Leader: Nataly Kogan
Finding lightness in the hard – with Brooke Eby
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How to be a hope dealer – with Alysia Reiner
Thought Leader: Nataly Kogan