Dr. Sanjay Gupta: What the Science Shows About Cold Plunges
Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus,…
Thought Leader: Sanjay Gupta
On Purpose with Jay Shetty: 6 Ways to Transform a Negative Mindset
Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.
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Erika Ayers Badan: Control Is An Illusion
In this episode of WORK Net Net, Erika breaks down why worry feels productive but rarely helps. From the illusion of control to the mental…
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Niall Ferguson: Dark Forces of the Twentieth Century
Brian Pawlowski interviews Sir Niall Ferguson on his 2006 book The War of the World. Since 2006, Ferguson has become one of the most influential…
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