Dr. Sanjay Gupta: What the Science Shows About Cold Plunges
Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus,…
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How To Get Results in 90 Days In Business
In this episode of “Hot Seat,” I explore the profound lessons on balancing life’s demands while striving for success. We delve into the importance of teaching our kids to be intentional and understand the sacrifices made for their future. I share insights on how prioritizing work over fitness can impact not just our physical health but our productivity as well. At the heart of our discussion is the realization that true motivation to succeed comes from within, not from external validation from coaches or critics. Join me as we unpack these key insights, offering a roadmap for navigating the complexities of personal and professional growth.
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In this episode of WORK Net Net, Erika breaks down why worry feels productive but rarely helps. From the illusion of control to the mental…
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Niall Ferguson: Dark Forces of the Twentieth Century
Brian Pawlowski interviews Sir Niall Ferguson on his 2006 book The War of the World. Since 2006, Ferguson has become one of the most influential…
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