Time to end secret data laboratories—starting with the CDC
The American people are waking up to the fact that too many public health leaders have not always been straight with them. Despite housing treasure…
Thought Leader: Marty Makary
Dan Buettner: The Science of Happiness & Resilience
In this episode of the Dan Buettner Podcast, legendary actress and “happiness expert” Goldie Hawn joins Dan to discuss the real science behind her joyful nature and the surprising struggles she faced early in her career. Despite her public image as a beacon of light, Goldie reveals her personal battle with severe anxiety and panic attacks that began at age 22, just as she was becoming a household name. She shares how she utilized Freudian analysis and later mindfulness to retrain her brain, ultimately leading to the creation of her MindUP program which now helps children worldwide manage their own stress and emotions.
The conversation dives deep into Goldie’s personal life, including her celebrated 42-year relationship with partner Kurt Russell. Goldie explains why they chose not to marry and how maintaining respect, independence, and a strong physical attraction has been the key to their enduring bond. She also opens up about her parenting philosophy, detailing how she and Kurt raised their four children—including Kate Hudson and Oliver Hudson—to be self-reliant and hardworking by never “opening doors” for them and encouraging them to find their own success.
Listeners will walk away with four actionable, science-backed tools Goldie uses to maintain her “state of happy” even during difficult times. These techniques include the power of active nasal breathing to calm the nervous system, conjuring an “inner giggle” to shift your mood, using “wonder eyes” to appreciate the beauty in the world, and the simple physiological benefit of forcing a smile when you feel down. This episode is a masterclass in mental resilience, long-term love, and the intentional practice of joy.
Event planners seeking a speaker who can truly inspire lasting lifestyle and organizational change will find exceptional value in Dan Buettner. His engaging, research-driven presentations blend storytelling, science, and stunning National Geographic visuals—leaving audiences energized and equipped with practical takeaways for improving well-being and performance. Whether addressing corporate teams, healthcare professionals, or community leaders, Buettner delivers an unforgettable experience that sparks measurable impact long after the event ends. Contact us to learn more.
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