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Dan Buettner: The Science Behind Lasting Happiness

Thought Leader: Dan Buettner
October 9, 2025

Dr. Sonja Lyubomirsky, the world-renowned “Doctor of Happiness” from UC Riverside, breaks down the myths and science behind what truly makes us happy. Discover why the “hedonic treadmill”—the cycle of constantly chasing new life circumstances like a new job, marriage, or house—is designed to leave you disappointed due to Hedonic Adaptation. Dr. Lyubomirsky reveals the surprising role of your genetic set point (up to 50% of your happiness!) and, most importantly, the 5 simple, proven things you can do every day to stack the deck in favor of lasting joy. Learn the two-word secret to all happiness research, how to express gratitude effectively, and why pursuing a goal and having meaningful conversations are the keys to not just living to 100, but actually enjoying the journey.

Event planners seeking a speaker who can truly inspire lasting lifestyle and organizational change will find exceptional value in Dan Buettner. His engaging, research-driven presentations blend storytelling, science, and stunning National Geographic visuals—leaving audiences energized and equipped with practical takeaways for improving well-being and performance. Whether addressing corporate teams, healthcare professionals, or community leaders, Buettner delivers an unforgettable experience that sparks measurable impact long after the event ends. Contact us to learn more.

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