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Dan Buettner: The foods you must avoid to live longer

Thought Leader: Dan Buettner
January 15, 2026
Source: ZOE

Would you like to stay healthy until you’re 100? For most of us, the answer is, of course, yes. But how achievable is this really?

In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live the longest reveal about health and lifespan.

Science suggests that a longer life is shaped by everyday food, social habits, and the places people live. We’ll look at practical habits seen across the world’s blue zones, rare global hotspots where celebrating your 100th birthday is common. Dan explains why changing your routine and environment may be easier and more effective. By the end of the episode, you’ll have some simple tips to help you start your day like you live in a Blue Zone – and increase your chances of living healthily to 100.

Event planners seeking a speaker who can truly inspire lasting lifestyle and organizational change will find exceptional value in Dan Buettner. His engaging, research-driven presentations blend storytelling, science, and stunning National Geographic visuals—leaving audiences energized and equipped with practical takeaways for improving well-being and performance. Whether addressing corporate teams, healthcare professionals, or community leaders, Buettner delivers an unforgettable experience that sparks measurable impact long after the event ends. Contact us to learn more.

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