Founder & CEO, Powerhouse Performance Coaching; Esteemed Exercise Physiologist & Expert on Stress, Resilience, and Performance
Travels from: Minnesota • Fee Code: C
Fee may vary by location
Jenny Evans is an internationally recognized expert on stress, resilience, exercise physiology, nutrition and performance. She is known for her passion and straightforward approach to improving personal and professional success. Her dynamic presentations inspire, entertain and educate Fortune 500 audiences worldwide to increase their capacity for stress and to discover how to recover from stress more quickly and efficiently. Clients improve their performance and productivity all while enhancing their health.
- Building A Resilient Leader: Improve Your Performance, Productivity, Energy and Health
- Stressed Is Desserts Spelled Backward: Why Does a Panic Attack Always Lead to a Snack Attack?
- Are You Fit For Work?
- Well on Heels: The Strong, Balanced Woman
ABOUT Jenny Evans (+/-)
Dedicated to Keeping the Body and Mind Healthy
Jenny Evans is founder and CEO of PowerHouse Performance Coaching and the creator of PowerHouse Hit the Deck - the ultimate tool for combating stress and increasing fitness. As NBC KARE 11's Health & Fitness Expert and a published author, she's committed to being the catalyst that helps others reach their full potential in both their professional and personal lives.
Veteran Fitness Expert Maximizing Performance and Productivity
Jenny serves on the Board of Directors for the National Exercise Trainers Association and has been an A.C.E. Certified Personal Trainer and Group Fitness Instructor for two decades. She has been featured in several national media outlets including National Public Radio, Shape, Elle, Women's Health, Redbook and more. She has a B.S. in Kinesiology with an emphasis on Psychology, Nutrition and Mind/Body Wellness.
SPEAKER TOPIC DESCRIPTIONS (+/-)
You've had plenty of training to develop your talent and skills, but have you been given the tools to sustain high levels of performance over the span of your entire 30-40 year career? The stress in your life will continue to increase as your career advancement becomes more complex, all the while attempting to balance it with a rewarding personal life. This session teaches you to develop a strong foundation to build a long lasting, flourishing personal and professional life.
Stress stimulates a cascade of physiological responses that lead to extreme appetites and eating patterns, more fat stored around the midsection and depleted energy levels. You'll understand the connection between stress and appetite and learn eating patterns to minimize stress on the body, reduce body fat and improve health, energy and performance. This is a completely new way to look at food and nutrition that anyone can start using right away.
You've been lectured before on why you should exercise: it improves your health...it reduces your risk of disease...it helps you manage your weight...blah, blah, blah. This session is NOT about your weight or your health. It's about expanding your capacity to be able to perform well in the face of the stress in your life. There is a real connection between handling the stress of work and life and handling the stress of exercise, and you can use one to improve the other. Think of this as your resiliency training program!
Are you a perfectionist who over extends your time and resources? Do you fail to delegate or say “no” when you should? Do you evaluate yourself harshly or have a hard time asking for help? As a woman, you have distinctive leadership and management styles in addition to different ways of perceiving and dealing with stress. This program addresses the unique psychological and physical needs of the female leader and provides tools for building confidence, power, resiliency and health.